With unwavering determination and extraordinary physical and mental endurance, Sebastian Górniak of Poland achieved the remarkable — holding his breath voluntarily underwater for 5 minutes and 41.9 seconds in Wroclaw, Poland. This historic achievement has been officially recognised by the World Records Authority as the longest time breath held voluntarily underwater (male) in the MP4 category.

Breath-holding at this level demands not just lung capacity, but a mastery of the mind-body connection — training the body to slow its metabolic rate, managing the urge to breathe, and maintaining absolute calm under conditions that most people would find distressing within seconds. Górniak’s achievement is a pinnacle of human apnea capability.

The World Records Authority commends Sebastian Górniak for his “never give up” attitude and for inspiring the world through his profound dedication. His record not only marks a pinnacle of human apnea capabilities but also shatters stereotypes, showcasing that with unwavering spirit, dreams are achievable regardless of circumstances.